Easy Yoga Flow Routine for Mommy & Baby

9 months pregnancy, 6 weeks healing, It’s time to really get serious with my workout. My 3 dilemmas: Baby Time Bad Excuses! Today I started a new morning routine where I included my baby. I smiled at him throughout my breaths and kissed him when I was close enough. He was all giggles. I started an easy […]

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30 Day Workout Challenge

Stop making excuses and stop procrastinating. Too often will I say “tomorrow” when it comes to really taking care of my body. Today, as I pulled out my running shoes, I remembered one of my favorite memories in high school running on the cross country team. I tried to relive the freedom running gave, time […]

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