Easy Yoga Flow Routine for Mommy & Baby

9 months pregnancy, 6 weeks healing, It’s time to really get serious with my workout.

My 3 dilemmas:

  1. Baby

  2. Time

  3. Bad Excuses!

Today I started a new morning routine where I included my baby. I smiled at him throughout my breaths and kissed him when I was close enough. He was all giggles. I started an easy flow routine, just to get my body breathing and stretching again. It felt soooo good.

This slideshow requires JavaScript.

After the yoge flow routine I included my baby in abdominal and arm workout. He was my weight as I lifted him in laughter.

This slideshow requires JavaScript.

Challenge, if you choose to accept it, is to get creative in your “Mommy and Baby Workout” and leave me a comment on your favorite routine.

These are special Mommy-Baby bonding moments you’ll remember

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s