Easy Yoga Flow Routine for Mommy & Baby

9 months pregnancy, 6 weeks healing, It’s time to really get serious with my workout.

My 3 dilemmas:

  1. Baby

  2. Time

  3. Bad Excuses!

Today I started a new morning routine where I included my baby. I smiled at him throughout my breaths and kissed him when I was close enough. He was all giggles. I started an easy flow routine, just to get my body breathing and stretching again. It felt soooo good.

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After the yoge flow routine I included my baby in abdominal and arm workout. He was my weight as I lifted him in laughter.

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Challenge, if you choose to accept it, is to get creative in your “Mommy and Baby Workout” and leave me a comment on your favorite routine.

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These are special Mommy-Baby bonding moments you’ll remember

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